It contains a high concentration of vitamin E and natural proteins that help repair damaged skin cells,' says Natalie. 'Coconut oil is excellent for cracked heels. (Credit: Getty) Is coconut oil good for cracked heels?
'It's not advisable to use sharp implements yourself to remove the skin – and if your cracks have been bleeding or look infected cover them with a clean, dry dressing and seek help,' she advises.Ĭoconut oil is especially good after a foot soak. If it's quite bad and you're not sure how manage it 'thicker build-ups can be safely removed by a podiatrist,' says Emma. 'Occasional removal is OK, as long as it's followed by regular use of hydrating foot products.' This only causes more and more dry skin build-up,' she says. 'Using foot files (or pumices stones) too often, actually sends "protective dry skin layer is gone, we need to make more dry skin" information to the body. 'Avoid frequent mechanical removal of dry, cracked skin on the heels,' warns Tina. You can buy a pumice stone in most pharmacies or invest in the Magnitone Well Heeled 2 Pedicure System (opens in new tab) which provides two settings to buff away hard, rough skin. 'If there's a build-up of dead skin you can buff this with a foot file or pumice stone,' says Emma. Soak for 10 minutes then scrub your feet with a soft brush.Ī pumice stone gets rid of dead skin. Some people like to add fresh lemon juice to their foot soak as the acid in the fruit helps to get rid of dry skin cells. 'A simple foot soak done approximately once a week, followed with a rich nourishing cream, is a lovely way to keep the skin hydrated and soft,' says Tina, who suggests this quick DIY foot spa (opens in new tab). But when the skin gets too dry, it can start cracking and this can lead to pain and even deep, bleeding cracks.' Best home remedies for cracked heels Soak your feet once a week 'Completely removing all of the dry skin is not possible, and it's not even a good idea. 'Generally speaking, dry skin on our feet is actually protection for the tissues that lie beneath it – without that hardened horny layer of the skin every step we make would be much more unpleasant,' says Tina. While the thick skin on our heels can look unsightly, it's there for a reason. However, even in healthy individuals, cracked heels can be quite common,' she says. Several medical conditions also cause cracked heels – for example, diabetes, fungal infections, psoriasis, eczema (opens in new tab) and obesity. 'Ill-fitting shoes, as well as low levels of hydration, can all contribute to dry, calloused skin that starts to crack. There are other causes, too, says Tina Svetek, Cosmetic Scientist at the award-winning School of Natural Skincare (opens in new tab). See all weight loss and exercise features.Child development stages: Ages 0-16 years.See all conception & fertility features.Fines for taking children out of school.
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